Summer Skincare Must-Have: The Importance and Proper Use of Sunblock

Sunblock should be applied daily during the summer months to protect the skin from harmful UV rays. Here are some tips on how to use and how often you can use sunblock:

1. Choose the right sunblock: Choose a sunblock with a broad-spectrum SPF of at least 30 or higher to ensure maximum protection from both UVA and UVB rays.

2. Apply sunblock before going out: Apply sunblock at least 15-20 minutes before going outside to allow it to absorb into the skin.

3. Reapply every 2 hours: Reapply sunblock every two hours or after swimming or sweating to ensure continued protection.

4. Use enough product: Apply enough sunblock to cover all exposed skin. A general rule of thumb is to use about a teaspoon of product for the face and a shot glass-sized amount for the body.

5. Don't forget your lips: Use a lip balm with SPF to protect your lips from the sun.

6. Use other forms of sun protection: Sunblock should not be the only form of sun protection. Wear a hat, protective clothing, and seek shade during peak hours when the sun's rays are the strongest.

Overall, sunblock is an essential part of any summer skincare routine. By using it correctly and consistently, you can help protect your skin from the damaging effects of the sun.